Tag: borderline personality disorder

Borderline Personality Disorder: How DBT Skills and Crisis Planning Save Lives
Borderline Personality Disorder: How DBT Skills and Crisis Planning Save Lives
Nov, 14 2025 Health and Wellness Caspian Lockhart
DBT skills and crisis planning are proven tools for managing Borderline Personality Disorder. Learn how mindfulness, distress tolerance, emotion regulation, and interpersonal skills can reduce self-harm, calm emotional storms, and rebuild relationships.