When you hear sleeve gastrectomy, a surgical procedure that removes about 80% of the stomach to create a smaller, tube-shaped pouch. Also known as gastric sleeve, it’s one of the most common types of bariatric surgery performed today — not because it’s easy, but because it works. Unlike gastric bypass, it doesn’t reroute your intestines. Instead, it physically limits how much food you can eat and reduces the hormone that makes you hungry.
This procedure isn’t for everyone. It’s typically recommended for people with a BMI over 40, or over 35 with conditions like type 2 diabetes, high blood pressure, or sleep apnea. Many patients lose 50–70% of their excess weight in the first year. But the real win isn’t just the number on the scale — it’s how your body changes. Blood sugar levels drop, joint pain eases, and sleep improves. Still, success depends on what you do after surgery. That’s where post-op nutrition becomes critical. You’ll need to eat smaller meals, avoid sugary drinks, and take lifelong vitamin supplements. Skipping these steps can lead to malnutrition, vomiting, or even weight regain.
People often wonder if this surgery is just a shortcut. It’s not. It’s a tool — one that requires serious lifestyle changes. You’ll need to relearn how to eat, manage cravings, and deal with emotional triggers around food. Many patients report feeling more in control, but it takes time. The posts below cover real-world experiences and medical insights: from how to avoid common complications like leaks or strictures, to what supplements you actually need, and why some people regain weight even after a successful surgery. You’ll also find guides on managing medications after surgery, dealing with skin changes from rapid weight loss, and how to talk to your doctor about long-term care. This isn’t just about losing weight. It’s about rebuilding your health — one meal, one day, one decision at a time.
