If you’ve had a UTI more than once, you know how annoying it can be. The good news is that many people can cut the risk dramatically with easy changes and, when needed, short courses of medication. This page walks you through everyday habits, natural tricks, and the medical options that actually work.
First up, hydration. Drinking enough water flushes bacteria out of your bladder before they settle. Aim for at least eight glasses a day, and don’t wait until you’re thirsty to sip.
Next, timing matters when you go to the bathroom. Emptying your bladder soon after sex reduces the chance that germs travel up the urethra. A quick pee can make a big difference.
Cotton underwear and loose‑fit clothes keep the area dry, which makes it harder for bacteria to grow. Skip tight jeans or synthetic fabrics when you can.
When it comes to wiping, always go front‑to‑back. This prevents stool bacteria from getting close to the urethra. It sounds basic, but many people still miss this step.
If you’ve had three or more UTIs in a year, your doctor might suggest low‑dose antibiotics taken after sex or daily for a short period. Common choices include trimethoprim‑sulfamethoxazole (Bactrim) and nitrofurantoin. The goal is to keep bacteria from taking hold without exposing you to long‑term side effects.
Some people look for non‑prescription options. Cranberry juice or extracts have mixed results, but a daily dose of 300 mg of cranberry concentrate can help some folks. Probiotics that contain Lactobacillus rhamnosus may also support a healthy urinary tract flora.
Vitamin D and magnesium are emerging as supportive nutrients. Low vitamin D levels have been linked to higher UTI rates, so getting your blood tested and supplementing if needed could be worth it.
Remember, any medication—prescription or over‑the‑counter—should be discussed with a healthcare professional first. Our site also has articles on Bactrim alternatives, antibiotic choices for UTIs, and how to spot drug interactions, so you can make an informed decision.
Putting these tips together creates a strong defense against recurring infections. Hydrate, pee after sex, wear breathable clothes, wipe correctly, consider targeted supplements, and talk to your doctor about short‑term antibiotics if needed. With a simple plan, you can keep UTIs from ruining your day.
